The Bob Graham Round #BG20 – August to October

Average Weekly Ascent: August – 8,831ft / September – 9,486ft / October – 8,228ft

It was mid-Summer. I recently supported Rick Stuart on a leg of the Joss Naylor Challenge, I’d had a few good run-outs with little in the way of training including a 5th place in the Elite Class of the Lowe Alpine Mountain Marathon and niggling away at me was my stomping ground. The Lakeland Fells. The most obvious challenge of which was the Bob Graham Round. The effort, commitment and dogged determination immortalised to the masses within Richard Askwith’s Feet in the Clouds.

And so in true-to-myself, very non-committal way I began training. First Step, develop the motivation to get out running every week. Secondly get out running every week. Thirdly prepare for the long months ahead by finding routes I would run in all weathers, day and night. Fourthly, DON’T GET INJURED.

That final step was nearly in the bin before I’d barely got going. Competing in the Rab Mountain Marathon at the end of September I made some stupid navigation and route choice errors and attempted to out-run my mistakes and in the process buried myself. I could barely walk afterwards. But I didn’t stop. I focussed on stretches and conditioning and within 10 days was back up and running. It had begun.


About Richard Talbot

An accomplished fell-runner as well as being a keen climber and mountaineer. Since 2005 he has worked for the UK based manufacturer Mountain Equipment and is currently Director of Product. He has worked in the outdoor industry for over 15 years.
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