The Bob Graham Round #BG20 – November

Weekly Average Ascent: 7,037ft per week

The late Autumn training period was characterised by a distinct lack of anything particularly cold. There had been few crisp and clear days but nor had it been particularly unpleasant ensuring that I was out on the fells in shorts all month. With the days rapidly shortening, running at night on the fells became an increasingly common occurrence as I chased the setting sun on numerous outings. At the same time illness seemed to coincide with planned rest weeks to wipe out any meaningful training for days and weeks at a time which both physically and psychologically was a real blow. Now of all times, was the time to be laying foundations and getting stronger for the long winter ahead.

Despite this, my motivation to get out remained. I’d already decided that the winter was going to largely consist of relatively short runs with as much vertical height gain as I could throw in. Minimising my exposure to the cold, trying not to wear myself down whilst building core strength in my legs.


Running above Threshthwaite Cove as Autumn draws to a close


Less than an hour later…descending through the darkness towards Hayeswater


About Richard Talbot

An accomplished fell-runner as well as being a keen climber and mountaineer. Since 2005 he has worked for the UK based manufacturer Mountain Equipment and is currently Director of Product. He has worked in the outdoor industry for over 15 years.
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