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Fell Race Reports Fell Running Diaries Training

Back on it….

I’d finished last weeks Kendal Winter League on Scout Scar in an indifferent mood, which was firmly reinforced by a Facebook notification from Mike Vogler, which I’ll paraphrase, 42 miles and 11’oooft this week. Put my five mile jaunt around the scar into perspective.

Clearly I needed to get back to running and after thoroughly tough week in which my courageous cousin lost her battle with illness, there was a renewed kick to stop wasting my time and finding excuses.

And so as the morning darkness began to relinquish its grip on the day I found myself on Saturday driving into Langdale to meet up with Mike to join him on a training run. He’s got his eyes set on a Paddy Buckley Round in May, I simply needed to get going again, and for the time being, ensure my training is at least at the same intensity as last year. That frankly doesn’t mean very much but is better than doing nothing. Mike was keen for a steady run around the tops of Langdale. It sounded perfect.

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Winding my way along the lanes out of Chapel stile I was greeted with clag and an obvious snow-line at 500m. A slight change of plan saw us heading straight up the Band, Thunacar Knott in the clag seemed like an unnecessary slog.

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By the time we had traversed into the top of the gully high above Three Tarns, a cold, damp, numbing wind was blowing. Rime Ice was steadily building on the rocks all around, and a perfect ankle busting layer of ice and snow was laid out for us to enjoy. Hardly ideal and neither of us had thought to bring any micro-spikes. And so with no views to enjoy, and both keen to keep any form of tempo up, we didnt hang about made the quick switch-back to Bowfells summit before heading back across Crinkle Crags.

We took a slightly circticious route to Long Top, the clag was down and in the white haze spotting any line, let alone the fast one was difficult. From here the clouds began to lift and as we rejoined the main path, dropping down over the bad step, we picked up the pace once more en route to Pike O Blisco. The final pull onto Blisco was thankfully short lived, and some 15 minutes after leaving its lofty top we found ourselves back at Stool End Farm.

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Fell Race Reports Fell Running Diaries Training

Kendal Winter League

2013 has come in rather as 2012 finished, a bit damp, and the conditions for the first race in this years Kendal Winter League were little different.

Training has been somewhat lacking lately, a combination of excuses amounting to a handful of runs and a couple of track sessions since mid November. And so yet again the fierce fury of Scout Scar would be the perfect tonic for underused legs.

I set off too quickly, struggling with pacing and the reality of not being as quick as I would like currently. The mist was doing its best to tear itself apart from the Scar but there were few views this Sunday. Slightly longer than last years course, we wound our way around the Scar, losing a steady handful of places as I settled into a more realistic position.

Was this year more painful than last? I couldn’t remember, but if my chest was to contract with oxygen debt any more I would be crippled, I felt my body accept a slightly lower gear, I had reached it’ll do mode. My legs had struggled to open into anything like a stride, the whole run had felt force. Remind me to not switch to that mode again.

Some 33 minutes later and I was running hard down the final incline towards the finish. The winter league is just training, it doesn’t matter. Yeah right, and I am also not competitive…some 24 hours later I was back at the track with some rekindled desire.

Position: 27th TBC Time: 33 minutes TBC

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Fell Race Reports Fell Running Diaries

Skiddaw Fell Race

You have to have tired days sometimes and today was definitely one of those days, I just couldn’t get going.

Its surprising how many fell runners don’t run this race that often, there were quite a few ‘names’ from the fell running world who were present and yet racing Skiddaw for the first time, considering its obvious stately objective and history. Perhaps it’s just the type of racing, which these days is a bruising track both up and especially down, with little proper off-road running. Perhaps it just feels like hard work, given its exceptionally runnable terrain, its like a trail run on steroids. All those things which make it the perfect training run and then possibly one of the most bruising medium races.

Closely behind Mike Robinson. Photo courtesy of Stu Stoddart -http://www.flickr.com/photos/stustod/sets/

I felt tired warming up, was not feeling light footed on the steady run out of Fitz Park and by the time we reached the open fellside above Latrigg I had just ran out of any oomph. But I kept going, telling myself it was much needed training. I tried to remain positive as I felt my body submit to passing traffic, I’d got little spirit or power either for a fight or to try and put the hammer down,

By the time I skirted round the edge of Little Man, the visibility and temperature had fallen, the one thing on the rise, being the windspeed which was now seeking to strip any warmth from my exposed arms and snap my body in half as I angled myself against the ferocious cross wind. My feet scarcely managed to pick themselves over the dew-laden scree as I negotiated the various troughs and small inclines that led to the summit of Skiddaw.

Turning full circle at the summit trig point I felt little in the way of relief or return of fighting spirit. I felt my pace open a little but it was still hard work, at least I was able to pass a couple of people as gravity did its best. The track in descent is bruising, there is temporary respite in the grassy slopes below Jenkins Hill but apart from that it is like running on roads, the pounding becomes almost unbearable and it’s like that all the way home! By the time I dropped down through the plantations above Keswick I felt destroyed, my legs were tired and my feet killing me. Elation at the finish line was reserved solely for the joy of stopping.

Distance:  14.5 km / 9 miles Ascent:  823m / 2700ft  Time: 1hr 24 Position: 21st

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Fell Race Reports Fell Running Diaries

Through the clag above Dockray

Dockray-Great Dodd Fell Race

It took some considerable motivation to race last night but I was glad I did. The weather has seemed eternally demotivating the past few weeks, with incessant low cloud, drizzle and heavy rain, midsummer has felt a long way off.

I dithered beyond belief before race star started as I agonised over whether it was warm enough to just wear my running vest. Looking at the low cloud, I opted for a long sleeved top also. After the short warm-up ruto into Dockray, I changed my mind and opted back to just a vest, I would now have to carry my long sleeved top.

The run out of Dockray was hard, but I felt pretty good and the legs pretty relaxed, Ben Bardsley established the early pace before Kim Collison and Carl Bell took the lead. By the time I reached the first checkpoint on High Brow my legs were feeling heavy. The ground, saturated and water laden following the last few weeks of heavy rain, was calf sapping. I was jostling for places with 3 others, in the second chasing pack behind the front runners. Behind us, there was already some distance to the rest of the field.

As we neared the summit of Great Dodd, we became immersed in low cloud. The visibility rapidly fell to no more than 20 metres. At this point it became quite clear to me that the Borrowdale runner (I would later realise this was Gavin Bland) knew where he was going, I didn’t want to have to navigate this course and so realised I needed to stick with him.

It was a fast, murky and at times damp traverse round Watsons Dodd, sloshing through boggy ground before picking up the main, well worn path towards Stybarrow Dodd. At first it was a struggle but I managed to maintain my running pace over Stybarrow Dodd before a fast descent opened up eastwards. At the same time there was a temporary pocket of higher cloud and I could see the front runners skirting round towards Hart Side.

Dropping off Hartside I was temporarily alone as our small group split, the Keswick and Wharfedale runner veering further left as Gavin and myself stuck farther right before I took a line somewhere between the two as we raced through the thick clag down towards Little Aira Beck.

We were now in the closing stages of the race, a short climb through thick tussocks brought me onto the obvious trod that led to the final summit and checkpoint on Common Fell. A courteous point in the right direction from the marshalls and it was a quick final descent down to Dockray.

At the finish, there was various mutterings about Carl Bell having gone astray and indeed he was nowhere to be seen, despite having been one of the lead run going upto upto Great Dodd. A few minutes later, he appeared, clearly quite miffed having been ‘followed by the clag’ all the way around, he had made a few navigational errors and ran considerably further than the 15km course!

Distance: 15km / 9.3 miles Ascent: 1100m/ 3609ft

Time: 1 hr 24 Position: 13th

Dockray Series 2012: Overall 5th

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Judgement Day

Great Lakes Run 2012

Through misfortune, misjudgement or misplaced enthusiasm I’ve had my fair share of tough weather days running in the mountains. Saturday 15th June 2012 will go down as another days running in what, at times, felt like biblical weather conditions.

Driving under the canopy of grey skies on Saturday morning, it was just another wet morning in Cumbria, nothing especially unusual. Sat in the field contemplating the likelihood of having no hope of staying dry as the rain thundered down on the roof of my van, the weather was showing signs of getting worse not better. An hour and a half later as I ascended the torrent of water streaming down Foxes Tarn Gully it was clear this was turning out to be one of the wettest and toughest mountain days I had in while.

The race started with a rallying call from Ian Barnes, who was to be applauded for not choosing to cnovel or shorten the race but who instead took a much harder and braver decision, to remind the competitors about personal responsibility, sound route judgements and keeping an eye out for fellow runners. He admitted that the Great Moss was more likely to resemble a Great Lake and that his main concern was for his band of marshalls.

With the firing gun muffled by the incessant rain, I settled into an uneasy pace heading up the band. 25 minutes later I found myself veering off on the direct ascent of the ridge, whilst another group forged directly towards Three Tarns. My view for what it’s worth, it’s a lot faster directly up the ridge. I stuck to my recced line dead on, was alone in coming round onto the south side of Bowfells rocky summit and hit the summit in  a shade under 43 minutes. I could have been, should have been, faster I thought.

Dropping north I veered onto the grassy trod, the faster racing line that skirts below the main path, seconds later I was striking across dead ground, I’d lost the sheep trod in the limited visibility and for 30 seconds that felt like a lifetime, followed my nose as I tried to regain the racing line. Muddy stud-marks allowed me to breathe easily once again and it was a quick descent down to Ore Gap. A gradual rise skirting up through the scree brought me to Esk Pike, 55 minutes gone. Steady away I thought.

The next section to Great End was not ground I was super familiar with, but struck out alone, ahead of a group of four or five other runners and towed them all the way to the false summit, the second time I’ve done this, quickly realising my error I struck across the flat grassy top until the welcoming site of fell-running friend, Mike Vogler came into view. I paused only to mutter a few words of encouragement (it was the sort of day when marshalling seemed more difficult than running) and paced out towards a series of gradually diminishing cairns that stretched out into the mist.

Running across the roof of the Lake District I was alone. No other runners, no walkers and for a few seconds I questioned whether my sense of direction had failed me and I was in actual fact going the wrong way. Thankfully I wasn’t and with renewed confidence I danced across the damp rocky ground and without realising at the time, began to claw in some of the runners in front. I was in my preferred element, an environment where the athletic runner and mountain specialist come closer together; technical, rockyground and horrendous weather.

I passed the summit of Scafell Pike with 1 hour 27 minutes gone, I was now ahead of my training / Recce schedule for the first time. By now torrential rain was beingaccompanied by a bruising head-wind. I used its countering force to full effect as I attacked des rock and scree descent, passing one, the two, then six runners on my way down to Foxes Tarn gully. Less than twenty minutes since leaving Scafell Pike I was approaching the summit of Scafell. The psychological back had been broken, the himountainous trains were now behind me, all that was left was some of the most featureless and remote terrain to be found in the Lakes.

I had found company for the descent to Slight Side and it was welcome, mentally I was feeling a little drained of running alone in the mist. At the two hour mark I found myself clattering down the loose scree on the southern slopes of Slight Side. Now, out of the mist, the whole of the Great Moss opened up and the full snaking torrent of the Esk could be seen. I and others ahead had opted to join the main path on the far side of the river higher up stream, hopefully making the river crossing easier and allowing a faster run once on the other side rather than getting bogged down quite literally in the soft marshy but more direct line on the southern side of the river.

For a few moments, competitive edge gave way to mutual self preservation as we joined forces to cross the raging torrent of the Esk. It was only knee deep but flowing fast and strong. I lost my footing, plunged forward, and only the presence of a submerged rock and a grasping hand from another runner prevented me from going fully under. I straightened up and staggered to the bank, a bulging swell of river water now contained within my waterproof shell. It would have been harder to have been much wetter than I was at that moment.

Now the next hard stage could begin, soft, trackless ground without the aid of gravity. Again I left the safety blanket of the runners around me and headed off alone along a faint sheep trod into the mist. I should have taken my map out, but memory had got me this far and I was feeling overly confident. 15 minutes later, high on the featureless slopes below Crinkle Crags I had become ‘temporarily misplaced’. The obvious gully I was expecting to see hadn’t come into view and the lower points of reference were now out of sight. Thinking I had already traversed long enough I had no choice but to head straight up in search of the col.

Minutes later some of the runners I had left earlier came into view, traversing straight across my rising path. It was another moment to feel immense relief. I kept forging upwards and then, as my legs were finally beginning to tire, the ground flattened out and the path descending from Crinkle Crags came into view. I had bottled it too early,ascended padded to the higher of the two cols between Crinkle Crags and Cold Pike.

There was little time to critique my route choice, the clock was now ticking loudly, I was well under 3 hours, and I was ahead of schedule. Gravity pulled me down towards Red Tarn and then struck back with a vengeance as, hands on thighs, I clawed my way upto the summit of Pike O Blisco. The last checkpoint was a very welcome sight.

I dispensed with running on the brutally steep and wet descent off Blisco, sitting on my backside was proving to be a lot faster, at least a hundred feet went by, without pain or injury as I slid down with ever gathering speed.

Practically tripping back onto my feet I raced towards the final river crossing. Ahead two people could be seen pointing up stream, you need to go to the bridge came the cry. It seemed a little unbelievable but I wasn’t willing to risk places by getting any closer to discuss the decision and so I and two others turned away from the short sprint to the finish line and headed upstream to the bridge.

I was exhausted and my runNing pace was faltering as I negotiated the tussocky ground on the river bank, constantly pausing to see if there was an alternative crossing. And so I almost stopped with total dejection, as, finally crossing the footbridge, I looked back to see the five or  six runners who had been well behind our group of 3 on the descent taking the direct line across the river. I was furious, in an instant my finishing time had grown by some 3 minutes and I had lost several spaces. I’m sorry to the finishing spectators who witnessed a fuming and vocally annoyed fell runner come running past them but I felt like I’d just been robbed.

And so I finished with mixed emotions. Elated at having finished, elated at having beat a previous time by nearly 20 minutes but absolutely furious that the decisions or actions of  two people, however well intentioned had cost me a place and time I had fought hard for. *

Distance: 21km Ascent: 2200m Time: 3 hours 28 minutes Position: 37th

* there appeared post race to be considerable uncertainty as to whether the two people who had directed us up stream were official marshalls or not. Had they been official, I would have had no issue with their instructions, provided they were issued and enforced to all further runners. If they were official marshalls then their actions could not have been defended on the grounds of safety since they were not enforced to runners following. If they were and runners ignored those warnings then they should have been disqualified. What is most likely is that they were well intentioned but misguided spectators ( we were not in a position either due to line of sight or the pressure of racing to make that decision) whose actions, however well intentioned cost 3 runners dearly in terms of places and time.

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Sheep Suffer

Tebay Fell Race 2012

Driving through Grayrigg last night, yet again i found myself charging around with a feeling of being late. A mad-dash to and from Manchester again for work was promply being followed by another mad-dash to get across to Tebay.

After a slightly stuttering start, Carl Bell shot off to be practically out of sight within a few hundred yards. I was still taking my windtop off and stuffing it into my bumbag when the horn blew. I settled into some kind of rhythymn as I sat uneasily behind another couple of runners.

After taking a rolling tumble through the tussocks as i descended from Uldale Head I looked ahead, this cant be right I thought, where’s all the other runners? I kept descending, following another runner out front, until just above the valley floor, the far right hillside came into view. Some 300 yards across to my right a snaking line of runners could be seen. I’d gone the wrong way.

I kicked myself for following others, made a beeline for those runners who had been behind and were now ahead and set about trying to claw back my lost places. A mixture of running and hands on thighs stomping brought me onto a fast sheep trod that traversed up and around Black Force. I was right behind one of the Eden Valley runners who had narrowly beaten me at Ennderdale a few weeks ago until I passed him on the ascent to Checkpoint 3 on the summit of Linghaw. From here it was a very fast descending run down an obvious and wide grassy trod towards Carlingill Beck.

Crossing the shallow waters of the beck, I could see the outline of one of the frontrunners disappearing off the summit above. Between them and me lay ten or so other runners and a brutally steep 280 metres of calf wrenching ascent. My run quickly degenerated into a hunched over stomp as I stared fixated on the skyline above.

Eventually the steep ground eased and I came onto the open summit of Blease Fell, luckily I’d not made a beeline for the first marshall to come into view since he was some 100 yards to the right of the checkpoint where another marshall sat. ‘It’s all downhill from here’ was the reassuring comment from the marshall as I felt my stride opening up. What he forgot to mention was it was still the best part of 3 miles to the finish.

I avoided the temptation to look behind as I began the fast descent down to Powson Knott, instead I chose to retain a mental state of near paranoia about being caught and ran as fast as i could, all the time knowing that there had been a chasing pack just a hundred yards or so behind on the climb to Blease Fell, with that pack containing some very capable runners, and at least one who, on the road at least, should be able to quite comfortably outrun me.

A series of rising brows revealed yet more whalebacked ridgeline as I neared Tebay. Ahead I could see the pack of runners ahead splitting, I pulled out my map, I wasnt going to screw up the racing line again. Running dead ahead, I momentarily left the grassy track and powered across a series of boggy tussocks before picking up a gravel track that ran parallel to Tebay Gill before finally dropping into Tebay itself and the quiet applause of a few hardy spectators.

Distance: 13km / 8.1 miles Ascent: 914m / 3000ft Time: 1 hour 23 minutes Position: 15th

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Ennerdale Horseshoe Fell Race

Ennerdale Horseshoe Fell Race 2012

Ennerdale, the longest of the Lakeland Classics, 23 miles of challenging, sometimes complex and certainly arduous fell running which over its length manages to ascend such peaks as High Stile, Green Gable and Pillar, with vertical height gain totalling well over 2000 metres. By anyone’s standards this is a tough day out.

Skirting round the grassy slopes of Brandreth I was feeling its full effects, running low on energy and feeling the mental anguish of an earlier route choice error all I could see was a group of runners gradually pulling away as I felt myself getting slower and slower. I was at my lowest point.

Just an hour and a half earlier I was stood in a midge infested scout camp-ground, contemplating why we do these things. Numerous light hearted comments could be heard about it ‘being a long way’ from even the most seasoned and talented of runners. There are fell races, and then there is Ennerdale, by the time your on the home straight in most races, you’re not even half way around Ennerdale. Feel like retiring and pick the wrong moment and there is no short way home.

‘You’ve done this before, I’ll follow you’ I muttered to Mike Vogler as we did our best to avoid the swarm of midges enjoying the morning feast of a hundred or so fell runners. ‘No pre-race bullshit’ was Mikes retort. This was a fair point, but with a grating knee, a pain / discomfort i’d not felt in many months I was feeling about as pessimistic as I’ve done all season at the start of a race.

Thankfully by the time I’d reached the first checkpoint of Great Borne, I’d forgotten all concerns, the knee pain seemed to have been run off and other than a totally desperate need to take a pee was feeling good. I survived until Great Bourne when I could go on no longer without taking a pit stop. I was cursing myself but managing water intake sometimes feels nigh on impossible and clearly today I’d not quite got it right!

Dropping down from Gamblin End I could see several of the other runners ahead of me sticking to the main ridge, yet despite having not recce’d the shortcut, I could see the obvious traverse to Scarth Gap on the Buttermere side. I headed around to the north, followed by one other runner and quickly found myself having made up around a minute of time and clawed back around 400 yards.

I was therefore even more annoyed with that one stupid error. Heading from Scarth Gap, I traversed too far and too low around Haystacks, ending up negotiating loose scree and detouring away from the shortest route towards Blackbeck Tarn. By the time I was back on the racing line I had lost the best part of 3 minutes, lost four places and to make matters worse was feeling like I was running on empty.

The previous weeks 20 mile recce in the searing heat had taken more out of me than i had perhaps realised. Whilst the intense heat had gone, with the early morning mist clearing and the winds falling light it was still uncomfortably warm and I was struggling to maintain a comfortable pace. Devouring a banana, followed by a fistful of Jelly Babies I focussed on reaching the summit of Green Gable. But the slopes of Brandreth were literally sapping the strength from my legs. It felt like a long, slow walk to Green Gable. I barely registered the Marshall waving frantically at me. I looked at my watch, I was well up on my previous weeks Recce, but it was now getting very tight for me to get round in under four and a half hours, on the assumption that I wouldn’t be getting any faster.

Just over 3 hours had passed by the time I reached the summit of Kirk Fell. ‘You’re 19th’ came the encouraging words from one of the marshals, that wasn’t so bad I thought. I turned north and headed for the ‘Bob Graham’ gully that offers the fastest descent down to Black Sail Pass. I began dreaming about tea and chocolate digestives as I began the long haul towards Pillar.

On the long haul a little strength began to return to my legs, a combination of jelly baby fuelled energy and the knowledge that I’d ‘turned the corner’, was over half way and on the return leg. I passed Matt Reedy who had clearly hit some kind of wall and was ‘seeing stars’. I checked he was ok and continued onto the summit. A much needed cup of water was on offer at Pillar, I could have drank a litre but the small plastic cup was hastily seized with dehydrated gratitude.

From here I was running blind, I’d not recce’d this part of the course but luckily the weather was clear and despite losing a little time over Scoat Fell, taking in the summit rather than traversing it was a steady and largely downhill rundown the long grassy ridge towards Iron Crag. The last watering hole lay at the col between Caw Fell and Iron Crag where the welcome sight of Mike Robinson clutching a raft of drinks bottles greeted me as I pounded down the grass slopes above Silver Cove.

I was approaching the four hour mark and had another 5 or 6 kilometres still to run with one last climb. I couldn’t be happier when I reached the ninth and last checkpoint on the summit of Crag Fell. From here it was an exhausted descent following the flagged route back to the shores of Ennerdale Water.

Half an hour later I found myself waist deep in the cool waters running through from Ennerdale. For ten minutes I contemplated the last four or so hours, happy to have finally completed one of the greats of Lakeland fell running, and working out how I was going to run it faster next time.

Distance: 23 miles / 37 km Ascent: 7513ft / 2290 metres Time: 4 hours 39 minutes Position: 19th

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Fairfield Horseshoe

Fairfield Horseshoe 2012

This years run, my first ever Fairfield Horseshoe race was indifferent, I could hardly be unhappy with my time, but crossed the finishing line cursing myself for not being quicker, I had missed my informal goal of running the course in under one and a half hours, by a minute.

On the outrun towards Nab Scar we were greeted with a foot and a half of deep cow slurry. Delightful, man up, run straight through it since there was no quick way around it. I slotted into the now snaking line of runners and began the increasingly steep ascent onto the main ridge proper, clawing my way passed a handful of other runners as I lurched and slid across the slightly boggy fellside.

I wasn’t feeling strong by the time we reached the main ridge and the proceeding 20 minutes was the weakest part of my race. Caught and overtaken by numerous runners, I could feel the tightened stride and lack of drive coming from my legs, I hung on, accepting of the fate that more could and possibly would pass me by. Arriving at Great Rigg the rot was beginning to stop, those in front were not pulling away, those behind becoming less of a concern. I kept running, others did not and gradually began to reel some of them back in.

I arrived on the summit of Fairfield with my watch just having passed the 53 minute mark. Turning towards Hart Crag, the gap had briefly opened up once more, on the fast, descending track. By the time we had reached Link Hause, I was back amongst them, the steeper, technical ground was playing much more to my strengths, I’d already overtaken one and was now on the heels of another 3 or 4. I stuck with them on the short climb back towards Hart Crag, from whose descent I then made my move, passing a number of other runners as we gained height again across to Dove Crag.

And so it remained as I felt my legs open up a little as we strode down the fast runnable ground towards High Pike. I could sense someone running hard behind me and sure enough, seconds later, passed came another runner. I tried not to worry, the ground was about to get a lot steeper and sure enough as we crashed down through the short steps, tussocks and rocks of Low Pike I hit back. I was now at the wall crossing, that marks the must-make detour to avoid the Bad Step. I was now running as hard as I could and not looking back. Ahead I could see the familiar figure of Mike Robinson, a person I’d, to date, not got close to being in contention with. It felt like a long, lonely run chasing down towards Sweden Bridge.

As I hammered the feet down into Rydal Park I let out a strained scream of anguish, looking at my watch I had just 3 minutes remaining, if I was to finish in under one and a half hours. A bystander cheered me on, telling me to keep pushing hard, but this track was killing me. I pushed, as I felt my legs get slower and slower. I was perhaps no more than 400 yards from the finish line as the seconds ticked over the one hour 30 mark, I could feel the immediate deflation in my body. I kept going, keen to be as close to my target as possible.

Distance: 16km Ascent: 910m Time: 1:31:18 Position: 25th

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Speed takes time

Coniston Fell Race 2012

I raced through the grassy meadow towards the taped lines that marked the end of the Coniston Fell Race. I couldn’t quite believe it, the leagues of fast runners had not materialised, the agony of having kept ahead on the climbs, only to be overtaken on the flat had not materialised. I’d just finished in 20th place, normally such a place would not have stirred quite the sense of satisfaction that it did, for this was Coniston, it attracts a quality field, a fast time can easily result with a finishing place well past 30.

Parking up in the school playing field in Coniston, one had the feeling of being involved in a very British event. It felt like a proper Spring day and there was a noticeable air of excitement and anticipation in the conversations of those around. Walking into the village, two elderly gentlemen’s gaze was drawn to the lush green slope of Mauldry Bank. ‘Have they started yet?’ one asked, their years didn’t diminish their enthusiasm for this annual village event.

And on a day like today it was hard not to be full of enthusiasm, fluffy white clouds were filtering across the sky and the sun was doing its best to warm the cold air, if any day was to convince you that running up and down a mountain made sense, today was as likely as any.

Rich at the top of Mauldry Bank
Leading runners above the Coppermines

A few minutes after 1230 hundreds of runners found themselves snaking their way up the steep slope of Mauldry Bank that heralds the start of the race. Hand on knees, hunched forwards I moved upwards, already some metres behind the leading pack but some way in front of the snaking masses also. It felt hard but within acceptable limits, some ten minutes later as I began the drawn out ascent to Wetherlam I felt on the edge. The ground was soft, my quads were twanging with a burning desire to be on the flat and I was strangely alone. Ahead 2 other runners could be glimpsed but looking behind there was no-one. For 5 minutes that felt like an hour, it continued, until pulling on the broad flat top of Red Gill Head I spied the chasing pack down and to my left.

Hundreds of runners snake their way towards Crook Beck & Wetherlam

Faster ground ensued as we approached and past the summit of Wetherlam, running across Black Sails I passed Rich Stevens and Jim Byrne, two fellow Ambleside runners who were checking out an alternate route that included dropping off a small cliff (!) before our paths came together.

I arrived at the Black Sail Pass with 44 minutes on the clock. Slightly disappointed but aware that if I ran hard enough my target of 1hr 25 was still a goer. The scramble up Prison Band was a mixture of running and hands on knees walking, clawing my way towards Swirl How as fast as I could. The last 30 feet or so spurred my guilt ridden body back into running, pausing on the summit only to throw some water down my neck and devour a jelly baby. I attempted to look poised as Mike Robinson took a photo but probably failed.

Turning north, I headed towards Levers Hawse, forcing my stride, so conscious was I of runners behind, I was counting those I could see ahead, I knew there weren’t many and that only sought to increase my paranoia and expectation of a sudden swathe of sprint merchants flying past. I took the fastest line I could remember and ran as hard as I could comfortably sustain. Passing one ‘well done’ after another from the steady stream of fell walkers I reached the low point on the ridge that marks roughly the half way marker between Swirl How and the Old Man.

Undulating ridge lines are always harder than they look, those seemingly irrelevant short inclines, each individually maybe no more than 20 or 30 metres join together to drain leg muscles. In training runs this was where my motivation would normally hit that mental barrier but today with stronger more motivated legs I kept running. Shortening my stride but not walking, the sounds of people behind had vanished, I kept going, keen to put as much distance between me and the mysterious runner behind me. Sure there were obviously hundreds of other runners behind me but whether the person who I had believed to be on my heels was actually there or not, I knew not. The wind and my mind were playing tricks and it wasn’t until I began the last climb of the race, onto the summit of the Old Man itself that I felt certain no-one else was going to pass any time soon.

The descent off the summit of the Old Man is a classic and it’s steep, hurtling straight off the summit, you need to remind yourself it’s runnable, so steep that the ground simply drops away from you. Thundering down the steep grassy slope and jumping between the loose slate that litters this mountain I scoured the ground ahead looking for the quickest line. I aimed for a small rocky knoll, choosing then to veer off to the right before cutting back left.

Rich descending from the Old Man of Coniston

Rejoining the main path, I raced down the track, dancing between boulders, with one last surge of energy kicking in as I past Lizzie Adams. I was nearly home, joining the track that ran down from the Coppermines, the last few hundred metres was a heavy pounding on the feet, before I turned onto the soft grassy meadow and raced for the finishing line.

I looked around there was only a small group of finishers, all strong runners. I grabbed a drink, sat down on the moist grass and soaked up the spring sunshine, feeling strangely content. Rhys Findlay Robinson who finished well inside the top 10, remarked that I’d had a good race commenting that people don’t get fast overnight, it takes time. After the last few years I’ve had I would be inclined to agree.

Coniston Fell Race 2012

Distance: 14km Ascent: 1065m Time: 1hr 22 minutes Position: 20th

Rhys Findlay-Robinson
Rob Hope on his way to winning the Coniston 2012 fell race
Lizzie Adams about to add Coniston to her list of Women’s titles